How to track your transformation

Adjusting your protocol based on your lived experience

When (and how) to combine micro + macro journeys

Tools for sustaining the shifts long after the course ends

What You’ll Get Inside the Course:

6 weeks of pre-recorded video lessons

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Homework invitations for integration

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Ritual + intention-setting guides

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Sample protocols + journal prompts

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A framework to build your own personalized microdosing practice

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Lifetime access to revisit anytime

$333 $222

This course is for you if:

You’ve been curious about microdosing but feel overwhelmed or unsure where to start

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You’ve tried microdosing before, but didn’t feel much—or felt too much

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You want to use plant medicine as a tool for creativity and emotional balance

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You’re ready to explore microdosing with reverence, structure, and support

Years ago, I found myself burned out working in corporate tech, disconnected, and living a version of success that didn’t actually feel like me.

Microdosing was one of the first practices that helped me come back to myself, and step into a more aligned, liberated version of who I really am.

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Microdosing Essentials was born from that journey.

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My mission is to help you reconnect with your inner wisdom, break the cycles that are keeping you stuck, and access the calm, clarity, and creativity you’ve been craving—by showing you how to work with the medicine to transform your daily life.

Meet Your Instructor

Hi, I’m Dr. Eric Russell—a certified microdosing facilitator, plant medicine integration guide, and transformational coach for the 'psychedelic-curious'.

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With a Ph.D. in psychology and a background in both academic research and energy healing, I bring a unique blend of science and soul to this work. I’ve supported dozens of leaders, creatives, and seekers in using microdosing as a sacred tool for emotional healing, nervous system regulation, and creative expansion.

JUST IMAGINE: 

You're not waking up anxious. You're waking up anchored.

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You feel CALM in your body, CLEAR in your mind, and—maybe for the first time in a while—creatively ALIVE.

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You're not randomly microdosing, but rather following a protocol that’s aligned with your nervous system, your schedule, and your goals.

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You’re getting real results:

 ✔  Emotional regulation that actually lasts

 ✔  Creative flow without burnout

 ✔  Less looping thoughts, more inner trust

 ✔  And a steady connection to your intuition

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You’re tracking your growth, journaling with intention, and watching the subtle shifts become major breakthroughs.

Microdosing Essentials is your guide for doing it right.

This 6-week self-paced course walks you through the science, the structure, and the soul of microdosing—so you can feel more grounded, regulated, creative, and connected in your daily life.

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Whether you're completely new or have already dabbled, this course helps you move from casual use to conscious practice that gets you impactful results.

What You’ll Learn:

 Creativity hacks & flow-state tools

Nervous system practices to amplify results

Why mindfulness matters in the process

Module 2: 

Getting the Most Out of Your Microdose

Self-awareness before you begin

Emotional journaling + energy tracking

Radical honesty with yourself (and others)

Module 3:

Establishing Your Baseline

How to craft a powerful intention

Building simple rituals that ground your experience

Using body wisdom and somatic awareness as a compass

Module 4:

Rituals & Intention Setting

Choosing your mushroom ally

Safe preparation + storage

Understanding protocols (Fadiman, Stamets, and beyond)

Building a real relationship with the medicine

Module 5:

The Microdosing Experience

Module 6:

Integration & Long-Term Growth

Investment 

Microdosing is not a shortcut. It’s a sacred tool.

And when done with structure and intention—it becomes a catalyst for healing, emotional balance, and unlocking creative power.

This isn’t just “vibey wellness.” This is a transformation you can feel.

The science, history & common myths

Emotional, cognitive & spiritual benefits

Groundbreaking research on neuroplasticity, creativity, and well-being

Module 1: 

Microdosing Foundations

Yes, I want Microdosing Essentials!

This 6-week self-paced course walks you through the science, the structure, and the soul of microdosing—so you can feel more grounded, regulated, creative, and connected in your daily life.

But this isn’t just my profession… It's personal.

Why? Well, HERE'S THE TRUTH:

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“Your life won’t be the same."

"I wanted a natural way to balance my energy and emotions, and Eric’s Microdosing Essentials course delivered. Eric is knowledgeable, experienced, and is focused on integration, which was key for me. It’s a slow, subtle process with lasting results. You’ll learn how to do this the right way, meet great people, and walk away transformed. I truly believe your life won’t be the same."

- Erica

“I highly recommend this experience.”

"I joined Eric’s microdosing course to boost creativity as an entrepreneur, but it ended up shifting my entire approach. Through his tools and teachings, I learned to build a conscious relationship with the medicine, not just use it for productivity. It helped me identify areas in my life that needed attention beyond the entrepreneurship side of things. If you’re curious about microdosing and want a grounded, personalized path, I highly recommend this experience."

- Melanie

“Exactly what I was looking for”

Eric’s course Essentials of Microdosing was exactly what I was looking for.  I wanted to deepen my knowledge and my personal practice with microdosing and his program covered it all.  Eric has a real gift in sharing both the science and the ‘magic’ of microdosing in an uplifting way. My preexisting experience has been significantly enhanced, giving me more confidence as I guide clients with their own microdosing journeys.

- Rev. Dr. Judith “Ashana”